PB2 Review
PB2 is an all natural powdered peanut butter. It comes in two flavors chocolate and plain I was only able to try out the plain because the chocolate was sold out! I was bummed but thought I really need to try this product out. So I bought it at $4.68 not too terrible but still
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7 Fruits and Vegetables that Reverse the Signs of Aging
Tomatoes Lycopene, an antioxidant that can combat free radicals (molecules or ions that can damage healthy cells and suppress your immune system), gets the credit for tomatoes’ ability to help protect against some cancers, including lung cancer. If possible, opt for Classica tomatoes–in a study of 13 tomato varieties, Classicas ranked highest in lycopene. Kale
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Fitbit Flex Review
I just bought the Fitbit Flex and, so far, I love it. The set up was really easy, which is good if you are technologically challenged like me. The Fitbit Flex is a good tool to help you lose weight by keeping track of how far you walked and how many calories you burned. This
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Dogs are Good for Your Heart
Dogs are good for your heart. The American Heart Association (AHA) has declared that pets, especially dogs, are good for a person’s heart. Further proof that dogs are among the best friends a person could have. Dr. Glenn N. Levine, director of Baylor University’s cardiac care unit,
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Is Chocolate Milk Really Best for Recovery?
Is Chocolate Milk Really Best for Recovery? It’s good, but it’s not your only option. By Pamela Nisevich Bede, M.S., R.D. Published April 30, 2013 Surrounded by massive hills and valleys at the start line, the runners concerned about recovering from the Big Sur International Marathon breathed a sigh of relief as an announcement was
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Black Pepper
What are the health benefits of black pepper? Black Pepper has been called the king of spices. This spice is very versatile in the sense that it compliments just about any recipe. So what is black pepper good for? Studies show that adding some pepper to your meal could actually speed up transit time
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